The Perfect Keto Meal Plan For Beginners
You may be asking what exactly a keto diet plan for beginners is, especially if you have never used this diet before. Ketones are created when the body breaks down stored fat cells. When doing so, ketones are released into the blood stream as a result of the liver breaking down the carbohydrates found in the fat cells. There are certain foods and drinks that are keto friendly and others that are not. The goal behind going keto is to establish your macro-nutrient proportions so that the largest portion of the calories come from fat (60 75%), then protein (15 30%), and finally just a small sliver of carbohydrates on the big macro graph (5 10%) which represents your daily dietary intake following this diet. For this reason, the foods that are keto friendly are those such as: kidney beans, almonds, coconut oil, honey, whey protein, salmon, bananas, dates, raisins, and dates. On the other hand, foods that are not keto friendly include dairy products, eggs, corn, wheat, and any starchy carbo...